individuals

I work with adults in 1-1 sessions, virtually or in-person.

These sessions can include:

• Foundations of mindfulness meditation

• Deepening practice

• Mindfulness in relationships

• Stress-reduction and well-being

• Cultivating qualities of loving-kindness

• Mindfulness of emotions

• Illuminating and transforming limiting beliefs

• Supportive embodiment and movement practices

• Retreat Integration

• Establishing daily practice